“Your healing starts in your body, not your mind”
You weren’t meant to live in stress, pain, or survival mode. When you learn to listen to your body, everything changes.
You begin to respond instead of reacting.
You stop snapping and start softening.
You feel more like you again.
This is the power of somatic work. I’ll guide you to feel safe in your body, process emotions without overwhelm, and break free from old patterns that keep you stuck.
It’s not about perfection, It’s about feeling at home in yourself.
How we can work together
Personalised 1:1 Coaching Packages
Starting from $444
These sessions are tailored entirely to you, your body, your story, and your goals. Whether you're feeling overwhelmed, stuck in old patterns, or disconnected from your joy, we'll gently explore what's underneath through somatic tools like breath, movement, nervous system awareness, and emotional processing. I’ll guide you at your pace, helping you build deeper self-trust, release what’s been held for too long, and return to a grounded, empowered version of yourself. This is your space to be heard, felt, and supported.
Soulful Sessions (Group Setting)
$30
Soulful Sessions are 60-minute in-person group experiences designed to gently guide you back into your body. Each session blends meditation, gentle movement, breathwork, and emotional release practices to help you release stress, reconnect with your emotions, and regulate your nervous system. Held in a warm, welcoming space, these sessions offer a chance to move through stuck energy, feel more grounded, and remember you're not alone. Come as you are, no pressure, no expectations.
Free Connection Call
Free
This is a relaxed, no-pressure space for us to connect. In this free 30-minute call, we’ll talk about what’s currently going on for you, any challenges you’re facing, patterns you’re ready to shift, or goals you’re working toward. I’ll share how I can support you, the kinds of somatic practices we might explore, and answer any questions you have. Most importantly, this is your time to feel into whether I’m the right person to walk alongside you on your journey. No expectations, just a heartfelt chat to see if we align.
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Have a Question?
I’d love to hear from you. Whether you’re curious about working together, have a question, or just want to connect, feel free to reach out using the form below. I read every message personally and will get back to you as soon as i can, your journey matters.
Jessica Ann xx